Yin Yoga | Embodied Stretch Session
Service Description
These deep stretch embodiment sessions are an opportunity for you to patiently open and explore the spaces that hold the deepest parts of yourself. While practicing Yin Yoga poses and sequences to broaden and expand deep tissues, layers of vibration will weave through these sessions with sound, tuning forks, crystals, and aromatherapy. With the intention of guiding you to befriend and listen to these often unseen places, I’ll encourage you to know yourself with some light dialogue as you make the time to finally give yourself some room to grow. You are encouraged to bring a journal and take some quiet time after the session to reflect. Yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints which is different from the more common “yang” yoga that focuses on your muscles,. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you properly stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. By stretching and deepening into poses, we’re opening up any blockages and allowing space for stored energy to come out of hiding and move more freely in and around the body. Poses may be held for three to five minutes, or even 20 minutes at a time in order to access the deeper tissues, with many of the postures focusing on areas that encompass a joint. While you’re in each pose, I’ll guide you to stillness and introduce vibrations to aid whatever target area we are working on in order to encourage attunement towards homeostasis. You’ll be encouraged to experience comfortable discomfort, and guided to embody yourself and listen Individual Sessions 90 Minutes Sliding Scale 90 Minute Private Sessions ($85 | $105 | $125) Series of Five Sessions: deduct 10% Series of Ten Sessions: deduct 15% 90 Minute Group Sessions (up to 5 ppl) $150 *I have reserved limited spots for discounted sessions for those with the intention of commitment to ongoing personal growth. Please refer to the FAQ page to determine what investment best reflects your current financial situation.
Cancellation Policy
To cancel an appointment, I require 24-hours notice. To reschedule an appointment, I require 12-hours notice. Late cancellations and no-shows are subject to the full session fee. Payments can be made by cash, Venmo, or PayPal. If you or someone you know is in need of my support and unable to compensate the full session cost, please contact me to discuss options. In-Person sessions are held at Devotion Studio, 2055 Albany Post Road, Croton-on-Hudson, NY My work is not a substitute for a medical or psychological diagnosis or treatment. Always consult your health care professional or general practitioner first. I do not diagnose medical conditions, nor do I perform medical treatment, prescribe substances or interfere with the treatment of a licensed medical professional.
Contact Details
2055 Albany Post Rd, Croton-on-Hudson, NY, USA
518-335-9456
SomaticLightwork@gmail.com